Some of the little things that make you secretly unhappy

Some people lack joy for no good reason. Unhappiness can pop up in different, hidden, unsuspecting forms.

Here are some reasons you may be unhappy, and suggestions on how to combat them:

 

Quashing myths about Happiness

Simply telling someone “Be happy” wouldn’t make them happy. Some people buy into several myths or misconceptions about happiness, without consideration.

A reminder about Happiness

Most people have this twisted idea that they don’t deserve or are not worthy of happiness. They may have guilt about their past, and feel they should be punished severely.