Bio: Maja loves writing, photography and helping people. Much of her work deals with mental health. Being a former nurse, almost a midwife, helps her to pass her own experience. She blogs at Lampelina.
Escaping Depression through Art
Many people tend to express their emotions through different kinds of art. I have a difficulty to find the right words many times, while I can easily take some pictures.
The concept of ‘normal,’ and what counts as ‘normal behaviour,’ has long been of interest to sociologists. Sociologists have very different approaches to answering the basic, but fundamental question, ‘what is normal‘?
We all grow up in different situations. Some grow up in toxic environments, while others grow up in healthy situations. Regardless of your experience growing up, no matter how sweet or bitter, there comes a point in your life, when you will decide how you will respond to circumstances/challenges.
In today’s busy world of working/business, our minds are rarely at rest, and our bodies are paying the price. Meditation can help a lot in this aspect, as it helps you to know your mind, and master your mind, and is one easy way to combat the effects of daily stress and anxiety.